I have run my first race since returning to all out running and particularly racing which also happened to be my first trail race back in August. A 7 mile (approx.) fairly technical race. Now it is time to move on. I am registered for an 11 mile trail …

<!–StartFragment–> Is Your Family Important? Our summer vacations are now history and it’s time to get back into the routine. When the carefree days of summer are over, family members seem to take on larger responsibilities. This seems to be the time of the year when families reevaluate their priorities. Have you given much thought to what is at the top of your list? God Ordained

Your prayer room is open during the church’s regularly staffed office hours Monday-Friday.

(Disclaimer: I have received no compensation from either New Balance or Running Warehouse.)

Sign at Charlie’s Bunion on AT (from Wikipedia.com)For the last two Saturday’s I have run a section of the Appalachian Trail (AT) from Newfound Gap to Charlie’s Bunion. All the books, maps, signs, etc. say it’s 8 miles with exception of one which says …

Karisa is visiting for the weekend.  Shirley and Mike stopped by to visit on their way to a Tennessee football game.