(Disclaimer: I have received no compensation from either New Balance or Running Warehouse.)

Sign at Charlie’s Bunion on AT (from Wikipedia.com)For the last two Saturday’s I have run a section of the Appalachian Trail (AT) from Newfound Gap to Charlie’s Bunion. All the books, maps, signs, etc. say it’s 8 miles with exception of one which says …

Karisa is visiting for the weekend.  Shirley and Mike stopped by to visit on their way to a Tennessee football game.

Things to Consider Before Going on a Mission Trip:
1. Be informed about the cultural differences of the people you are trying to reach because your good intentions may be misunderstood and even offend.
2. Keep in mind you are not going on a site-seeing tour but are going to help others see the true light.
3. Just because something […]

This is the second part in this series. If you want to read part 1, go here. Key #2 – Lead with Conviction I pull this principle from the popular story of David and Goliath (read it here). David had no clout or any pull with the people in charg…

Leaders come in all shapes and sizes. Of these leaders, each individual has something unique about them that can make them great. A common leadership model is the type “A”, up front flashy leader. The reason this leader is the most prevale…