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I want you to think of the power of your words today. I not only want you to think about them, but I want you to take an inventory of them today. I ask you to pay close attention throughout the day to the words you use toward others and even yourself. When I was […]

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Moments, Memories, and Momentum The three M’s that create both wonder and worry in my life. As the father of two absolutely fantastic daughters, one of which now lives 16 hours from me, I love the moments I have with my girls. Our oldest …

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Starbucks Venti White Chocolate Mocha Nutritionists always say not to drink your calories – and this sugar and calorie bomb masquerading as an innocent coffee drink is the perfect reason why. The Venti (20-ounce) size with 2-percent milk and whipped cream comes with 580 calories and 15 grams of saturated fat.

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